Stress & Anxiety

Stress and Anxiety Hypnotherapy in Bristol
At some point in our lives we’ve all had problems with anxiety and stress. But there are a few who feel it more often. The pressures of day to day life become hard to cope with and it seriously affects quality of life.
What are the symptoms of anxiety and stress?

  • A numbness
  • Chest pains
  • Weight loss/gain
  • A multitude of fears
  • Depersonalisation
  • Depression
  • Pounding heart
  • Dizziness
  • Indigestion
  • Headaches
  • Mood changes

There are literally hundreds of symptoms and they differ from person to person and as individuals deal with stress differently it is difficult to identify the exact cause.  Very often the brain does not differentiate between real or imagined stress and it is often caused by what we think rather than what has actually happened.

It is often not the situation itself that causes stress but our reaction to the situation and hypnotherapy can be effective for managing stress.  By changing our reaction to particular situations during hypnosis to a positive reaction then feelings about that scenario can be different.

Well if you’re unhappy and find that there’s something bringing you down, get in touch.

At Smart Hypnotherapy it’s our mission to tailor our sessions around you and your symptoms to help relieve your feelings of anxiety and stress. With a wealth of experience working in the NHS, Catherine Smart is a friendly, reliable and skilled hypnotherapist.

So don’t let the quality of your life be brought down by your stress and anxiety. Let us help.